Category: Health

Whether you’re travelling or living in a cold climate, you’re more likely to be sick in winter. But that doesn’t mean you’re doomed to get sick. There are some simple things you can do to stay healthy.

Stay Warm

First, you need to stay warm. Cold temperatures weaken your body’s immune system, making it harder to fight off germs. So, make sure you wear layers to keep you warm. If you do get sick, take a few Tylenol or Ibuprofen to help with your fever and take care of any headaches. You can also stay away from people who are sick.

Get Enough Sleep

You should also get plenty of sleep. Sleeping well helps your immune system. You can also eat well and exercise. These will help your immune system to keep your body healthy and strong. You can also reduce your stress levels. Stress can sabotage your immune system, making it more likely that you will become sick.

Vitamin D

Getting outdoors will also help you build your vitamin D levels. During the winter, your body makes less vitamin D, and if you don’t have enough, you may be more vulnerable to illness. In order to build your vitamin D levels, you can take supplements or get your PCP to recommend a vitamin D test.

Drink Lots of Water

Cold air also affects your respiratory system. The mucous membranes in your nasal passages are drier in winter, which makes it easier for viruses to get in. You should also drink lots of water to stay hydrated and to decrease the production of mucus. You should also make sure to wash your hands frequently to reduce the chance of spreading germs to your family.

If you have asthma or COPD, you’re likely to have more trouble breathing when it’s cold. If you’re exposed to extreme cold, you can get hypothermia. Experiencing colds and flu can also be dangerous for people with heart disease, since it uses up the stored energy in your body.

If you’re living in a cold climate, it’s also important to get a flu shot. Scientists develop new vaccines every year, and getting a flu shot can help protect you from influenza. In addition, getting a flu shot every year is recommended for everyone six months or older.

Cold weather doesn’t cause colds, but it does make viruses live longer. Some viruses, like the rhinovirus, can live in low temperatures for longer. Other viruses, like the human coronavirus, are more likely to multiply in cooler weather.

Colds and flu tend to be more common during the winter months. These illnesses usually run their course, but you should be prepared in case they do get worse. You should contact your doctor for medical advice if you start to experience worse symptoms, or if your symptoms don’t go away after three days. You should also get plenty of rest, drink plenty of water, and stay warm.

Men need to follow up with their healthcare managers to maintain their well-being. These tests are needed to aid you in maintaining your health, discuss any concerns regarding any changes that have shown up over time, or pick up any signs of early detection of any diseases. 

Physicians can detect diseases like cardiovascular, diabetes, and some cancers in the early stages of development; in such cases, early treatment can help lower the risk of further complications.

While visiting your doctor for your routine checkup, they might discuss your family history of any diseases and your current lifestyle, which can detect any chances of diseases in the future. You’ll discuss your diet, weight, daily exercise, and smoking and drinking habits. 

Men’s health tests vs. Women’s health tests:

According to testing surveys, women are more likely to get routinely tested. In contrast, according to a specific survey by the American Academy of Family physicians, 55% of the men in the survey group hadn’t visited their doctor in the past year, even though 40% of them were carriers of atleast one chronic disease. In addition, 30% of the surveyed men believe in waiting as long as possible before visiting the doctor’s office.

Men’s health tests at home:

Even if done at home, following up on a few tests can help pick up problems in the earlier stages. Tests that people can perform at home include:

1. Skin tests: check your skin for unusual things like moles or freckles and examine any changes in color, shape, texture, or spots. You should visit your physician if you find anything unusual while performing these tests.  

2. Dental protection: By cleaning your teeth properly, you can reduce your risks of facing tooth decay, gum disease, and losing teeth at an earlier stage. You can also avoid these risks by decreasing sugar in your daily diet. 

3. Testicular examination: After crossing puberty, it is advised to keep checking for any lumps or thickening being created in your testicles. If you find anything unusual, visit your doctor immediately. 

When should Men start getting health checks?

It would help if you considered getting testing every once in a while post-age 40. These tests will better understand your risk for specific health problems like heart disease, kidney disease, diabetes, etc. 

A certified general physician who performs a full men’s health test will help you identify any problems and how to improve them. In addition, your physician will discuss how to reduce the risk potential of facing these threatening conditions in the future. 

Conclusion:

It’s always advised to keep up with follow-up checkups and treat your body like a temple. Perform the at-home tests mentioned above and contact your physician if you see any unusual activity. They will guide you better regarding your diet, exercise routines, and more follow-up tests. The younger you are, there is a lesser chance of you seeking medical interventions 

However, if you’re aiming to maintain the healthiest version of your body, it’s best to get a complete body checkup now and then.